Weigh In record (no journal entry) for 15 July 2015
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196.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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2943 kcal
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Fat: 90.45g | Prot: 208.21g | Carb: 332.41g.
Breakfast: Fairlife Chocolate Milk, Peach, Kiwi Fruit, Great Value Fat Free Cottage Cheese, Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Bush's Best Grillin' Beans Sweet Mesquite, Trader Joe's Jasmine Rice, Chicken Breast Skinless, Nutella Hazelnut Spread. Dinner: BSN Syntha-6 Vanilla Ice Cream Protein Shake. Snacks/Other: Kiwi Fruit, Sugar, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. more...
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losing 7.0 lb a week
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