Weigh In record (no journal entry) for 15 July 2015
|
167.6 lb
Lost so far: 15.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2015:
|
2228 kcal
|
Fat: 219.75g | Prot: 44.52g | Carb: 19.27g.
Breakfast: Smked Beef Sausage, Calavo Avocado, Cocoa Powder (Unsweetened), Anchor Butter, Anchor Tasty Cheese, Archer Farms Garlic Aioli, Pork Fat, Coconut Oil. more...
|
losing 8.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Saucepan head's weight history
|