BadBoyBlue's Journal, 14 July 2015

169.0 lb Lost so far: 14.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2209 kcal

Fat: 70.91g | Prot: 111.36g | Carb: 290.90g.   Breakfast: Smart Balance Organic Whipped Buttery Spread, V8 V-Fusion Energy Peach Mango, Taco Bell Border Sauce - Hot, Potato & Green Chile Burrito, International Delight Almond Joy Coffee Creamer, Coffee. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kroger Blueberry Frosted Shredded Wheat, Silk Unsweetened Soymilk. Dinner: Matcha Sencha Green Tea w/lemon, Cut Leaf Spinach, 3 Pepper & Onion Blend, Extra Virgin Olive Oil, White Whole Mushrooms, Simple Truth Meatless Crumbles, Whole Wheat Thin Spaghetti, Olive Oil & Garlic Pasta Sauce. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Kroger Toasty Peanut Butter Crackers, Kirkland Signature Fish Oil Omega 3, Nature Made Magnesium Citrate, Kirkland Signature CoQ10 300mg, Now Foods DHA 500, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. more...

2352 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 10 minutes, Running - 6/mph - 32 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...