Weigh In record (no journal entry) for 14 July 2015
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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2062 kcal
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Fat: 36.50g | Prot: 64.24g | Carb: 191.24g.
Lunch: Subway 6" Veggie Delite. Dinner: Beer, Applebee's Chili (Bowl), Stuffed Peppers. Snacks/Other: Beer. more...
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losing 21.0 lb a week
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arnphawk's weight history
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