Ryan Churchill's Journal, 14 July 2015

360.0 lb Lost so far: 0 lb.    Still to go: 160.0 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 58.08g | Prot: 115.07g | Carb: 53.91g.   Breakfast: Ideal Protein Yogurt, Vanilla & Almond Drink. Lunch: Fresh Express Sweet Butter Tender Lettuce Mix, Brussels Sprouts (Frozen), Ideal Protein BBQ Crisps. Dinner: Ground Beef (Cooked), Birds Eye Steamfresh Sugar Snap Peas, Fresh Express Sweet Butter Tender Lettuce Mix. Snacks/Other: Ideal Protein Lemon Wafers. more...

3995 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...