Weigh In record (no journal entry) for 14 July 2015
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 July 2015:
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1485 kcal
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Fat: 34.74g | Prot: 71.06g | Carb: 201.06g.
Breakfast: Viva Meadow Gold Dairy Pure 2% Reduced Fat Milk, Coffee, Great Value Powdered Creamer, Ovaltine Rich Chocolate Mix, Post Honey Bunches of Oats Tropical Blends, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Bing Cherries, Subway 6" Subway Club, ovaltine, powdered creamer, coffee. Dinner: Beer, EVOS Cheddar Cheese Slice, Whole Wheat Bread, Perdue Ground Turkey Patty. Snacks/Other: Bananas. more...
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losing 0.3 lb a week
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