Weigh In record (no journal entry) for 23 August 2011
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178.0 lb
Lost so far: 2.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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2338 kcal
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Fat: 112.69g | Prot: 107.75g | Carb: 243.25g.
Breakfast: Cranberry Juice (Unsweetened), Special K, Banana, Almond Breeze Original. Lunch: Singles Fat Free American Cheese Slices, Chicken Breast, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: Apple Juice, Carrot Juice, Beets, Broccoli Cheese Casserole. Snacks/Other: Chocolate Cupcake, Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Peanut Butter M&M's. more...
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1975 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.8 lb a week
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