Weigh In record (no journal entry) for 14 July 2015
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243.6 lb
Lost so far: 22.4 lb.
Still to go: 53.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 July 2015:
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1190 kcal
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Fat: 44.84g | Prot: 52.74g | Carb: 160.02g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Banana, Apples. Lunch: Crystal Farms Mozzarella String Cheese Sticks, Blueberries, Simms Turkey Sausage Snack Sticks. Dinner: McDonald's Kiddie Cone, McDonald's Southwestern Salad. Snacks/Other: Gelato Indul7gences Strawberry Truffle, Blueberries. more...
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losing 0.4 lb a week
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