Weigh In record (no journal entry) for 14 July 2015
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197.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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2922 kcal
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Fat: 89.43g | Prot: 193.43g | Carb: 326.36g.
Breakfast: Great Value Fat Free Cottage Cheese, Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Sugar, Spectrum Organic Virgin Coconut Oil. Lunch: Bush's Best Grillin' Beans Sweet Mesquite, Trader Joe's Jasmine Rice, Chicken Breast Skinless, Culver's Vanilla Custard, Culver's Plain Waffle Cone. Dinner: Jell-O Sugar Free Strawberry Gelatin, BSN Syntha-6 Vanilla Ice Cream Protein Shake. Snacks/Other: La Choy Sweet & Sour Sauce, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. more...
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losing 5.6 lb a week
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