Weigh In record (no journal entry) for 14 July 2015
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131.8 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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777 kcal
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Fat: 33.55g | Prot: 41.65g | Carb: 75.39g.
Breakfast: Ceres Suto Hungary Bread (Vollkorn with 48.8% whole wheat flour), Publix Red Bell Pepper, Mastermacher Dreikornbrot, Cucumber (with Peel), Cream (Half & Half), Cottage Cheese. Lunch: David Seeds Pumpkin Seeds, Noosa Raspberry Yoghurt (4 oz). more...
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losing 6.2 lb a week
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macskaszoknya's weight history
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