Vopli's Journal, 14 July 2015

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Weigh In record (no journal entry) for 14 July 2015

145.9 lb Lost so far: 52.5 lb. Still to go: 33.5 lb. Diet followed 100%.

Diet Calendar Entries for 14 July 2015:

1198 kcal

Fat: 50.85g | Prot: 36.39g | Carb: 154.82g. Breakfast: Frischeria Chili con Carne. Dinner: Frischeria Broccoli-Gratin mit Herzhaftem Schinken, Frischeria Broccoli-Gratin mit Herzhaftem Schinken. Snacks/Other: Ice Cream, Apples, Ice Cream, Ice Cream, Apples, Ice Cream, Ice Cream, Apples. more...

1613 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Vopli's Journal, 14 July 2015

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