johncaruso's Journal, 14 July 2015

225.9 lb Lost so far: 39.1 lb.    Still to go: 60.9 lb.    Diet followed reasonably well.

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694 kcal

Fat: 27.94g | Prot: 50.11g | Carb: 38.48g.   Breakfast: Personal Trainer Food PTF Blend, Personal Trainer Food Meatballs with Onions, Half and Half Cream. Dinner: Red Table Wine, Tokyo Joe's Sunomono, Tuna Sashimi. Snacks/Other: Ultimate Nutrition MCT Gold. more...

2991 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...