Weigh In record (no journal entry) for 23 August 2011
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191.0 lb
Lost so far: 18.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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2941 kcal
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Fat: 86.17g | Prot: 71.91g | Carb: 316.04g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Meatless Cheese Quiche, Cheese Sandwich. Dinner: Scotch Pies. Snacks/Other: Cheese Sandwich, Reduced Fat Houmous, Matzos crackers, Lager, Reduced Fat Latte Coffee. more...
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3187 kcal
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Activities & Exercise:
Housework - 1 hour and 10 minutes, Yard Work (gardening) - 15 minutes, Walking (brisk) - 4/mph - 2 hours and 20 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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