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nuts....the weight says it all.....
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 July 2015:
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421 kcal
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Fat: 7.46g | Prot: 15.60g | Carb: 75.55g.
Lunch: Quaker 100% Whole Grain Oatmeal. Dinner: Splenda No Calorie Sweetener Packets, Half and Half Cream, Tea (Brewed), Subway 6" Veggie Delite. Snacks/Other: Mushrooms, Coca-Cola Coke Zero (Can). more...
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gaining 1.6 lb a week
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