Weigh In record (no journal entry) for 23 August 2011
|
144.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2011:
|
1368 kcal
|
Fat: 36.03g | Prot: 64.68g | Carb: 197.26g.
Breakfast: Instant Oats Porridge. Lunch: White Square Wrap, White Square Wrap. Dinner: Carrots, quiche Lorraine light choices, Green String Beans, Baked Potato (Peel Eaten). Snacks/Other: Light Smooth Vanilla, Garlic Breaded Mushrooms. more...
|
steady weight
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|