Bruin101's Journal, 13 July 2015

189.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 78.89g | Prot: 72.64g | Carb: 201.13g.   Breakfast: Starbucks Chocolate Croissant, Starbucks Nonfat Caffe Latte (Grande). Lunch: Snyder's of Hanover Mini Pretzels, Salami and Cheese Sandwich with Lettuce and Spread. Dinner: Fresh Pasta (Cooked), Shrimp Scampi. Snacks/Other: Unbuttered Popcorn Popped in Oil. more...

2493 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 9 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...