Weigh In record (no journal entry) for 13 July 2015
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161.8 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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1732 kcal
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Fat: 25.66g | Prot: 203.06g | Carb: 172.95g.
Breakfast: Sadia Filé mignon, Santa Amália Espaguete cozido, Arroz Branco Cozido, Danone Activia 0 Gordura, Zumbi Farinha de mandioca, Santa Amália Espaguete cozido, Camil Feijao Camil Cozido, MuscleMeds Carnivor Chocolate. Lunch: Soja Proteina texturizada de soja, White Potatoes (Flesh and Skin). Dinner: Health Labs Whey Protein Health Labs, NaturOvos Albumina NaturOvos, Gomes da Costa Sardinhas ao molho de tomate, Almonds. Snacks/Other: White Potatoes (Flesh and Skin), Soja Proteina texturizada de soja, Dr. Oetker Pudim Diet Caramelo, Nutrilatina 3 Whey IPC. more...
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2447 kcal
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Activities & Exercise:
Sitting - 2 hours, Running - 6/mph - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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