Weigh In record (no journal entry) for 13 July 2015
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140.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1690 kcal
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Fat: 71.02g | Prot: 56.17g | Carb: 208.60g.
Breakfast: Coffee-Mate Caramel Vanilla, Silk True Almond Unsweetened, Corn Flakes. Lunch: Graham Crackers, Yoplait Source Yogurt, Yoplait Source 0% Yogurt, Cantaloupe Melons. Dinner: Dairy Queen Poutine (Small), Meatless Quesadilla with Cheese. more...
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losing 0.1 lb a week
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