Weigh In record (no journal entry) for 13 July 2015
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151.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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3125 kcal
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Fat: 73.84g | Prot: 154.34g | Carb: 485.83g.
Breakfast: Apples, Jif Natural Creamy Peanut Butter, Pears, Salmon, Mozzarella Cheese (Part Skim Milk), Whole Wheat Bread, Tomatoes, Carrots, Brown Rice. Dinner: Extra Virgin Olive Oil, Papaya, White Potatoes (Flesh and Skin), Tomatoes, Oats, Mozzarella Cheese (Part Skim Milk), Egg, Now Foods Virgin Coconut Oil. Snacks/Other: Clementines, 100% Whole Wheat Bread, Salmon, Bananas, Tomatoes, Oats, Egg, Hershey's Natural Unsweetened Cocoa, Egg White, Honey, Doria pasta Integral. more...
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losing 0.3 lb a week
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