Weigh In record (no journal entry) for 13 July 2015
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180.2 lb
Lost so far: 79.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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2075 kcal
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Fat: 64.13g | Prot: 161.78g | Carb: 233.87g.
Breakfast: 365 Creamy Peanut Butter, Prima Della White American Cheese, Nature's Bakery Whole Wheat Raspberry Fig Bar, Prima Della Black Forest Ham, Prima Della Oven Roasted Turkey Breast, Oroweat Everything Oroweat Everything. Lunch: Oroweat Nutty Grain Bread, Prima Della White American Cheese, Prima Della Oven Roasted Turkey Breast, Prima Della Black Forest Ham. Dinner: Great Value Whole New Potatoes, Brown Rice, Wal-Mart 96/4 Ground Beef. Snacks/Other: M&M's Peanut M&M's (Package), Great Value Greek Nonfat Yogurt - Plain, Larabar Peanut Butter Cookie, Bananas. more...
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3028 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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