Weigh In record (no journal entry) for 13 July 2015
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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1193 kcal
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Fat: 34.86g | Prot: 46.56g | Carb: 174.74g.
Breakfast: Almond Dream Unsweetened Almond Drink, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Fuji Apples, Peaches, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle, Sunkist Navel Orange, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Smart Balance Smart Balance Extra Virgin Olive Oil Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Lasagna with Meat. Snacks/Other: Healthy Choice Premium Fudge Bars. more...
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3380 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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