Weigh In record (no journal entry) for 13 July 2015
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175.0 lb
Lost so far: 49.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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1856 kcal
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Fat: 87.32g | Prot: 161.88g | Carb: 107.72g.
Breakfast: President's Choice Just Almonds (Crunchy Almond Butter), Farmer John Extra Lean Ground Pork, Fried Egg, Baby Spinach, Sweet Cherries. Lunch: Johnsonville Pork & Chicken Italian Sausage, Cooked Puerto Rican Yam, Harvest Sensations Organic Kale Salad. Dinner: America's Choice Bacon Thick Sliced, Tyson Foods Boneless Skinless Chicken Breasts, French's French Fried Onions, Pickled Hot Pepper, Sargento Deli Style Sliced Mozzarella Cheese, Mexican Style Stewed, Seasoned, Ground Beef and Pork (Picadillo De Carne De Rez Y Puerco). Snacks/Other: Blueberries, Lilydale Oven Roasted Carved Turkey Breast, Sweet Cherries, Blackberries, Nordica 2% Low Fat Cottage Cheese, Manitoba Harvest Hemp Hearts. more...
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2200 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
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gaining 7.0 lb a week
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