Weigh In record (no journal entry) for 13 July 2015
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189.4 lb
Lost so far: 37.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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1920 kcal
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Fat: 103.11g | Prot: 116.38g | Carb: 145.13g.
Breakfast: Peanut Butter, Apples, Hummus, Prosciutto, Coffee with Milk. Lunch: Papayas, Butter (Salted), Toasted 100% Whole Wheat Bread, Fried Egg. Dinner: Cooked Broccoli (from Fresh), Chicken Thigh (Skin Not Eaten). Snacks/Other: Apples . more...
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gaining 6.1 lb a week
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