abozoki's Journal, 22 August 2011

124.0 lb Lost so far: 36.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 29.60g | Prot: 65.73g | Carb: 159.98g.   Breakfast: Cottage Cheese (Nonfat), pear, banana bread. Lunch: plum, snap peas, lemongrass coconut chicken. Dinner: skinny cow sandwich, asparagus, acorn squash. Snacks/Other: miso soup. more...

1592 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...