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GOING DOWN DOWN BABY :) :) BY SEPT I WANT TO BE AT MY FIRST GOAL WEIGHT AND I AM DETERMINED TO ACHIEVE IT.
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224.0 lb
Lost so far: 106.0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 July 2015:
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991 kcal
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Fat: 53.49g | Prot: 85.86g | Carb: 52.73g.
Breakfast: Designer Whey Vanilla Praline Protein Powder, Upstate Farms Fat Free Milk. Lunch: Heluva Good HELUVA GD XSHRP STICK YLW. Dinner: Iron Chef General Tso's Sauce & Glaze, Yellow Summer Squash, Uncooked Boneless Chicken Breast, Onions, Colavita Extra Virgin Olive Oil. more...
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losing 7.0 lb a week
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