Weigh In record (no journal entry) for 12 July 2015
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199.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2015:
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3098 kcal
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Fat: 95.32g | Prot: 240.85g | Carb: 320.96g.
Breakfast: Well Pict Strawberries, Jack Link's Original Beef Steak, Great Value Fat Free Cottage Cheese, Hillandale Farms Grade A Extra Large Egg, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned). Lunch: Tortilla Corn Chips, Sugar in the Raw Brown Sugar (Packet). Dinner: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, La Choy Sweet & Sour Sauce. Snacks/Other: Peach, Jack Link's Original Beef Steak, Land O'Lakes Traditional Half & Half, Chipotle Mexican Grill Sour Cream, Fairlife Chocolate Milk, Nutella Hazelnut Spread. more...
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gaining 12.6 lb a week
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