Weigh In record (no journal entry) for 12 July 2015
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2015:
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2233 kcal
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Fat: 94.97g | Prot: 80.01g | Carb: 254.00g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Starbucks Tazo Chai Tea Latte (Tall), Strawberries , Fage Total 2% Greek Yogurt, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Sopraffina 3 Tomato Caprese Salad, Grilled Ham and Cheese Sandwich with Spread. Dinner: Watermelon, Ball Park Parks Finest Slow Smoked Hickory, Bush's Best Grillin' Beans Sweet Mesquite, Open Nature 100% Whole Wheat Hot Dog Buns. Snacks/Other: Ben & Jerry's S'mores Ice Cream, Krispy Kreme Original Glazed Doughnut. more...
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2100 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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