Weigh In record (no journal entry) for 09 July 2015
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200.4 lb
Lost so far: 22.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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3075 kcal
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Fat: 80.40g | Prot: 242.48g | Carb: 354.78g.
Breakfast: Great Value Fat Free Cottage Cheese, Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter, Cantaloupe Melons, Well Pict Strawberries, Lifeway Foods Lowfat Strawberry Kefir, Fairlife Chocolate Milk. Lunch: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Progresso Light New England Clam Chowder. Dinner: Chipotle Mexican Grill Sour Cream. Snacks/Other: Jack Link's Original Beef Steak. more...
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gaining 8.4 lb a week
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