Weigh In record (no journal entry) for 12 July 2015
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314.6 lb
Lost so far: 77.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2015:
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2338 kcal
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Fat: 103.01g | Prot: 99.72g | Carb: 261.00g.
Breakfast: Activia Strawberry Yogurt, Coffee with Cream, Watermelon, Bacon, Grape Juice, Kwik Trip Chocolate Iced Long John, Scrambled Eggs (Frozen Mixture). Lunch: Unsweetened Iced Tea, Pickled Okra, Grapefruit (Pink and Red), Baked or Fried Coated Chicken Thigh with Skin, Cooked Green Cabbage, Mashed Potato (from Fresh). Dinner: Unsweetened Iced Tea, Activia Strawberry Yogurt, Beef and Noodles (Mixture), Peaches (Solids and Liquids, Light Syrup Pack, Canned), Potato Salad with Egg. more...
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gaining 15.6 lb a week
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sross512004's weight history
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