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hahaha a kilo up over night! no surprise there since yesterday we had our preanniversary celebration and I just ate and ate and lots of it very salty. also a hot day, dehydration and first day of Tom. so nothing to stress over.
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116.4 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2015:
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931 kcal
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Fat: 61.56g | Prot: 68.33g | Carb: 51.54g.
Lunch: Avocados, Coconut Oil, Ah Snoep Paprika, Philadelphia Original Cream Cheese, AH Snacktomaatjes, Medium Egg. Snacks/Other: Questbar Chocolate Chip Cookie Dough, Questbar Cookies & Cream, Macadamia Nuts, Peanuts. more...
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gaining 15.4 lb a week
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