Weigh In record (no journal entry) for 12 July 2015
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172.5 lb
Lost so far: 10.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2015:
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902 kcal
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Fat: 19.63g | Prot: 73.53g | Carb: 112.35g.
Breakfast: Tea with Milk. Dinner: Asda Extra Special Mini Sweet Potatoes, Honey, Asda Smart Price Mixed Fruit, Fage Total Greek Yoghurt, Asda Cauliflower, Asda Extra Special Mini Sweet Potatoes, Asda Chosen By You Silverside Beef, Carrots, Bisto Gravy Granules, Asda Broccoli, Savoy Cabbage. Snacks/Other: Baxters Red Lentil & Vegetable Soup. more...
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2050 kcal
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Activities & Exercise:
Shopping - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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