Sally Williams's Journal, 23 August 2011

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Weigh In record (no journal entry) for 23 August 2011

149.9 lb Lost so far: 4.6 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2011:

1688 kcal

Fat: 74.91g | Prot: 40.92g | Carb: 214.54g. Breakfast: Vegemite, Avocados, Multigrain Bread. Lunch: Coca-Cola (Medium), French Fries (Medium), Chicken McNuggets (6 pack). Dinner: Mi Goreng. Snacks/Other: Air Popped Popcorn, Tomato Sauce, Deep Fried Potato French Fries (from Frozen). more...

1635 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...

steady weight

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Sally Williams's Journal, 23 August 2011

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Sally Williams's weight history