Weigh In record (no journal entry) for 11 July 2015
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197.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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3026 kcal
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Fat: 88.88g | Prot: 214.39g | Carb: 344.36g.
Breakfast: Great Value Fat Free Cottage Cheese, Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned). Lunch: Cantaloupe Melons, Egg Beaters All Natural 100% Egg Whites, Sargento Munster Cheese, Well Pict Strawberries. Dinner: Egg Beaters All Natural 100% Egg Whites, Sargento Munster Cheese, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Progresso Light Creamy Chicken Alfredo Soup, Townsend Farms Dark Sweet Cherries. more...
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losing 14.0 lb a week
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