Weigh In record (no journal entry) for 06 November 2009
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179.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2009:
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1122 kcal
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Fat: 37.66g | Prot: 39.39g | Carb: 157.56g.
Breakfast: 1% milk, rice crispe treat cereal. Lunch: nutella, peanut butter, seed italian bread. Dinner: Arizona Beverage Sweet Tea, margarine, marshmallows, betty crocker sweet potato, carrots, chuck. Snacks/Other: cinnamon buns (great value). more...
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2901 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Housework - 1 hour, Exercise machine (moderate) - 10 minutes, Standing - 1 hour, Sitting - 13 hours and 40 minutes, Sleeping - 6 hours, Resting - 2 hours. more...
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losing 0.5 lb a week
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