drchele's Journal, 11 July 2015

143.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2634 kcal

Fat: 125.27g | Prot: 65.37g | Carb: 282.34g.   Breakfast: Watermelon, Pink Lady Apples. Lunch: Snak Club Raw Almonds, Great American Cookie Company Sugar Cookie. Dinner: Outback Steakhouse Blue Cheese Chopped Salad, Outback Steakhouse Atlantic Salmon & Fresh Seasonal Veggies. Snacks/Other: Tostitos Simply Natural Blue Corn Tortilla Chips, Dove Peanut Butter Milk Chocolate Silky Smooth Promises, Domex Superfresh Growers Rainier Cherries, Mrs. Smith's Dutch Apple Crumb Pie. more...

2485 kcal

Activities & Exercise: Running (jogging) - 5/mph - 56 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...