Weigh In record (no journal entry) for 11 July 2015
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180.0 lb
Lost so far: 66.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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1616 kcal
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Fat: 46.38g | Prot: 97.52g | Carb: 220.40g.
Breakfast: Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk, GNC Total Lean Shake - Vanilla Bean (Bottle). Lunch: Italian Flatbread Focaccia, Bing Cherries, Apricots, Melissa's Black Cherry Plumcots, Banquet Chicken Patty. Dinner: Quest Double Chocolate Chunk, IMEI Scallion Pancake, Pot Sticker, White Rice, Broccoli, Au Bon Pain Thai Beef and Peanut. Snacks/Other: Strawberry Cake, The Perfect SNAQUE Honey Mustard Seasoned Sprouted Lentils. more...
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losing 14.0 lb a week
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