Sonny1523's Journal, 11 July 2015

153.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 51.32g | Prot: 181.18g | Carb: 127.00g.   Breakfast: IHOP Scrambled Egg, Ham Steak (Boneless, Extra Lean, Cured). Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Tostitos Medium Salsa. Dinner: Subway Double Chicken Chopped Salad. Snacks/Other: Gardetto's Original Recipe Snack Mix (49g). more...

2070 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...