Weigh In record (no journal entry) for 11 July 2015
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220.2 lb
Lost so far: 28.8 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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424 kcal
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Fat: 33.77g | Prot: 28.05g | Carb: 6.43g.
Breakfast: Monster Beverage Zero Ultra. Lunch: Monster Beverage Zero Ultra, Bacon, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). more...
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losing 1.4 lb a week
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