Weigh In record (no journal entry) for 11 July 2015
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173.0 lb
Lost so far: 51.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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1736 kcal
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Fat: 92.45g | Prot: 134.72g | Carb: 101.14g.
Breakfast: Liberte Greek Yogurt 0%, Fruit Smoothie Drink, Fried Egg, Farmer John Extra Lean Ground Pork, Cooked Green Peppers. Lunch: Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne), Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Farmer John Extra Lean Ground Pork, Guacamole with Tomatoes, Baby Spinach, Cucumber (with Peel), Peach, Chicken Breast, Tomatoes, Lilydale Oven Roasted Carved Turkey Breast. Snacks/Other: Dried Fig, Intelligence For Your Life Almond Nut Bar, Hazelnuts Filberts. more...
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2035 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
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losing 7.0 lb a week
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