dleo2011's Journal, 11 July 2015

125.9 lb Lost so far: 3.1 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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902 kcal

Fat: 31.05g | Prot: 75.01g | Carb: 74.05g.   Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Great Value Pineapple Chunks, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Egg Beaters Egg Substitute. Lunch: Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Raspberries, Pictsweet Baby Vegetable Medley, Trader Joe's Butcher Shop Ground Beef (96/4). Snacks/Other: Shrimp Fried Rice, Hot and Sour Soup. more...

1703 kcal

Activities & Exercise: Run/walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...