Weigh In record (no journal entry) for 11 July 2015
|
206.5 lb
Lost so far: 8.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2015:
|
548 kcal
|
Fat: 4.19g | Prot: 14.68g | Carb: 128.09g.
Breakfast: Kirkland Kirkland dried cherries, Nature's Path Heritage Flakes Multigrain Cereal, Bran Cereal, Banana, Milk (1% Lowfat with Added Vitamin A), Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|