Marius2216's Journal, 11 July 2015

169.5 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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573 kcal

Fat: 18.52g | Prot: 22.43g | Carb: 81.46g.   Breakfast: Albany Superior White Bread, Peanut Butter. more...

3052 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Watching TV/Computer - 4 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...