Weigh In record (no journal entry) for 22 August 2011
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1654 kcal
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Fat: 44.74g | Prot: 28.75g | Carb: 161.97g.
Breakfast: Diet Coke (20 oz Bottle). Lunch: Onions, Classic Mexican 4 Cheese Shredded Cheese, Baked Potato (Peel Eaten), Chunky Chili with Beans. Dinner: Vanilla Vodka, Diet Coke (20 oz Bottle), White Russian, Traditional Latkes, Beer, Pinot Noir Wine, Fried Pickles, Original Kettle Chips. more...
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1788 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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