dlneal67's Journal, 10 July 2015

256.6 lb Lost so far: 69.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 59.83g | Prot: 121.90g | Carb: 187.10g.   Breakfast: Lipton Pure Leaf Unsweetened Iced Tea, Equal 0 Calorie Sweetener, SweetLeaf 100% Natural Stevia Sweetener, Safeway Kitchen Blueberries, safeway strawberries and bananas, Zone Perfect Zone Performance Double Dark Chocolate Bar, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Zone Perfect Classic Nutrition Bar - Fudge Graham, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Equal 0 Calorie Sweetener, Ball Park Turkey Franks, Lipton Pure Leaf Unsweetened Iced Tea, Nature's Own Hot Dog Bun, SweetLeaf 100% Natural Stevia Sweetener. Dinner: Vlasic Vlasic Bread & Butter Chips, 100% Natural Stevia Sweetener, American Cheese Slice, Pure Leaf Unsweetened Iced Tea, 100% Whole Wheat Sandwich Rolls, Equal Equal 0 Calorie Sweetener, Ground Bison Meat , Onions, Tomatoes. more...

3495 kcal

Activities & Exercise: Sitting - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...