Weigh In record (no journal entry) for 10 July 2015
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212.0 lb
Lost so far: 37.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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1004 kcal
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Fat: 72.62g | Prot: 42.94g | Carb: 49.72g.
Breakfast: Pepper or Hot Sauce, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Fat Free English Muffins, Garlic, Nulaid Egg Substitute, Mixed Vegetables (Frozen), Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Pork Sausage Patty or Link, Coconut Water, Artisana Raw Organic Coconut Butter. more...
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gaining 24.5 lb a week
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