Weigh In record (no journal entry) for 10 July 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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1632 kcal
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Fat: 56.62g | Prot: 90.83g | Carb: 199.16g.
Breakfast: Cheerios, Sugar, 2% Fat Milk. Lunch: italian dry salame Columbus Salame, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Kirkland Signature Extra Lean Ham, Cooked Cauliflower (Fat Not Added in Cooking), Bechamel Sauce. Dinner: StarKist Foods Chunk Light Tuna in Water, Asparagus, Olive Oil, Tomatoes. Snacks/Other: Kahlua Kahlua, 2% Fat Milk, Fosters Freeze Ice Cream Cone (Large). more...
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2642 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Resting - 3 hours, Driving - 4 hours. more...
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gaining 7.0 lb a week
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