Weigh In record (no journal entry) for 10 July 2015
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221.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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1681 kcal
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Fat: 96.64g | Prot: 96.00g | Carb: 117.85g.
Lunch: Minute Maid Light Lemonade, Subway Spicy Italian Salad. Dinner: V8 Splash Berry Blend, Great Value Cream Style Sweet Corn, Great Value Golden Sweet Whole Kernel Corn, Great Value Extra Fine Whole Green Beans, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Colby Jack Cheese, Chocolate Cake (with Chocolate Frosting), Frigo Cheese Heads 100% Natural Light String Cheese, Kroger Honey Roasted Peanuts. more...
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gaining 0.4 lb a week
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