|
ok, time to change the workout a bit. Stayed the same weight this week.
|
162.0 lb
Lost so far: 69.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2011:
|
1623 kcal
|
Fat: 49.94g | Prot: 84.94g | Carb: 218.35g.
Breakfast: Quad Non-Fat Latte, RAW Pure & Simple Multigrain Hot Cereal - Bare, dannon lite & fit peach. Lunch: Rice Pudding, nectarine, Healthy Choice Honey Balsamic Chicken. Dinner: Santa Cruz Sourdough Bread, Chili Lime Chicken Burgers, Trader Joe's country potatoes. Snacks/Other: Mochi, Raw Almonds. more...
|
|
2307 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 9 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BettieRetro's weight history
|