Weigh In record (no journal entry) for 10 July 2015
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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1876 kcal
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Fat: 73.43g | Prot: 77.82g | Carb: 221.64g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Fage Total 2% Greek Yogurt, Strawberries . Lunch: Perdue 98% Lean Ground Chicken, Brown Rice, Birds Eye Stir-fry Vegetables. Dinner: American Cheese, Fatburger Small (kids) burger (no cheese), Fatburger Skinny Fries. Snacks/Other: Krispy Kreme Chocolate Iced Glazed Doughnut, Krispy Kreme Original Glazed Doughnut, Publix Red Seedless Grapes. more...
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1745 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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