Weigh In record (no journal entry) for 10 July 2015
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210.7 lb
Lost so far: 29.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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1078 kcal
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Fat: 60.45g | Prot: 102.00g | Carb: 32.19g.
Breakfast: Better'n Eggs Better'n Eggs, Oscar Mayer Traditional Bacon. Lunch: Premier Nutrition High Protein Chocolate Shake. Dinner: Marie's Chunky Blue Cheese Dressing, Tomatoes, Wegmans Crumbled Feta Cheese, Sweet Onions, Cos or Romaine Lettuce, Cucumber (Peeled), Costco New York Strip Steak. Snacks/Other: Jif Extra Crunchy Peanut Butter, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 3.5 lb a week
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Wally5211's weight history
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